Can goals change during sessions?

Absolutely. As you gain clarity and deeper self-awareness throughout the sessions, we can adjust your goals as needed to better align with your evolving aspirations and circumstances.

How can goal-setting sessions benefit me?

These sessions help you set realistic and meaningful goals, whether for career, personal growth or well-being. You’ll gain tools to stay motivated, overcome obstacles and celebrate your achievements along the way, fostering a sense of accomplishment and confidence.

Do I need to have clear goals before starting?

No, you don’t need to have clear goals when you begin. Part of the process is helping you explore what’s important to you and clarify your desires, allowing us to create meaningful and achievable objectives together.

Can goal-setting help with both personal and professional aspirations?

Yes, goal-setting sessions are designed to help with all areas of life, from career progression and personal development to wellness and lifestyle goals. Our approach is holistic, allowing us to address both professional and personal achievements.

Is everything discussed in goal-setting sessions confidential?

Yes, all discussions during our sessions are completely confidential. We create a private and secure environment where you can openly share your dreams and challenges without judgement.

Can goal-setting sessions be combined with other treatments at Sculpt?

Absolutely. Goal-setting sessions can complement other services such as stress management or self-discovery, providing a well-rounded approach to personal and professional growth. Combining these services allows us to support both your mental well-being and your aspirations.